| Walking |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Water Aerobics |
25 |
minutes |
1.3 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, April 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Water Aerobics |
25 |
minutes |
1.3 |
Tuesday, April 07 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, April 05 2020 |
| Water Aerobics |
40 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, April 04 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 02 2020 |
| Water Aerobics |
20 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
