| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Mountain Running (Intense) |
210 |
minutes |
27.3 |
Saturday, May 25 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Sunday, May 19 2019 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Saturday, May 18 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2019 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Wednesday, May 15 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Wednesday, May 08 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2019 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 01 2019 |
