| Running |
5 |
miles |
5.0 |
Thursday, May 31 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 29 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Monday, May 28 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 26 2018 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 26 2018 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Thursday, May 24 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 24 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 18 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 15 2018 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 14 2018 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 12 2018 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 12 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Thursday, May 10 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 08 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 08 2018 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Monday, May 07 2018 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 05 2018 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 01 2018 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Tuesday, May 01 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 01 2018 |
