| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 22 2026 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 19 2026 |
| Rock Climbing |
180 |
minutes |
5.9 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 18 2026 |
| Rock Climbing |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Brazilian Jiu Jitsu |
45 |
minutes |
5.9 |
Tuesday, May 12 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Rock Climbing |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
