| Sprint / Interval Running |
45 |
minutes |
3.0 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 18 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Running |
1.45 |
miles |
1.5 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 15 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
4.62 |
miles |
4.6 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Running |
3.62 |
miles |
3.6 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 11 2026 |
| Weightlifting |
71 |
minutes |
2.3 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Coaching |
240 |
minutes |
4.1 |
Saturday, May 09 2026 |
| Coaching |
240 |
minutes |
4.1 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Coaching |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Coaching |
240 |
minutes |
4.1 |
Friday, May 01 2026 |
