| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 31 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 30 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 30 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 27 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 25 2018 |
| Running |
5 |
miles |
5.0 |
Friday, May 25 2018 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 22 2018 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 21 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 19 2018 |
| Kettle Bell Workout |
25 |
minutes |
1.7 |
Friday, May 18 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 17 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 15 2018 |
| Kettle Bell Workout |
25 |
minutes |
1.7 |
Monday, May 14 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 14 2018 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Sunday, May 13 2018 |
| Housework- cleaning etc. (High Intensity) |
480 |
minutes |
12.0 |
Saturday, May 12 2018 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 09 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 08 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Kettle Bell Workout |
25 |
minutes |
1.7 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 03 2018 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 01 2018 |
