| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Walking/Running on sand/beach |
0.75 |
miles |
0.8 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
