| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 24 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 15 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
