| Pilates/Tai Chi |
56 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Yoga (Medium Intensity) |
36 |
minutes |
1.6 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.4 |
miles |
7.2 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
35 |
minutes |
1.2 |
Friday, May 08 2026 |
| Rock Climbing |
65 |
minutes |
2.2 |
Friday, May 08 2026 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
140 |
minutes |
2.4 |
Monday, May 04 2026 |
| Weightlifting |
72 |
minutes |
2.4 |
Saturday, May 02 2026 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 02 2026 |
