| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 09 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 08 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 05 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 02 2026 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 01 2026 |
