| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Thursday, May 28 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 27 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Thursday, May 21 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
50 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
