| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
