| Biking on Road (pavement or stationary bike) |
7.11 |
miles |
2.4 |
Wednesday, May 31 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 30 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
365 |
minutes |
24.5 |
Monday, May 29 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 28 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Running |
4.15 |
miles |
4.2 |
Tuesday, May 23 2023 |
| Walking |
5.3 |
miles |
5.3 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Running |
5.45 |
miles |
5.5 |
Thursday, May 18 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Elliptical |
2 |
miles |
1.4 |
Thursday, May 18 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Running |
1.52 |
miles |
1.5 |
Monday, May 15 2023 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 15 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
12.63 |
miles |
4.2 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 11 2023 |
| Running |
3.54 |
miles |
3.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 10 2023 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 09 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 07 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 07 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 06 2023 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 05 2023 |
| Running |
4.86 |
miles |
4.9 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 04 2023 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 03 2023 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 03 2023 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 02 2023 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 01 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 01 2023 |
