| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 31 2023 |
| Steps |
6,472 |
steps |
3.2 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 30 2023 |
| Steps |
8,989 |
steps |
4.5 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 29 2023 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 28 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
81.5 |
miles |
27.1 |
Saturday, May 27 2023 |
| Steps |
5,087 |
steps |
2.5 |
Friday, May 26 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 25 2023 |
| Basketball |
90 |
minutes |
4.5 |
Thursday, May 25 2023 |
| Steps |
7,449 |
steps |
3.7 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
30.34 |
miles |
10.1 |
Wednesday, May 24 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Tuesday, May 23 2023 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Monday, May 22 2023 |
| Steps |
2,873 |
steps |
1.4 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 21 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Steps |
9,323 |
steps |
4.7 |
Sunday, May 21 2023 |
| Steps |
4,505 |
steps |
2.3 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
43.85 |
miles |
14.6 |
Saturday, May 20 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 19 2023 |
| Steps |
3,650 |
steps |
1.8 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 19 2023 |
| Steps |
4,780 |
steps |
2.4 |
Thursday, May 18 2023 |
| Steps |
7,603 |
steps |
3.8 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 16 2023 |
| Steps |
4,200 |
steps |
2.1 |
Tuesday, May 16 2023 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 16 2023 |
| Steps |
4,875 |
steps |
2.4 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 14 2023 |
| Steps |
4,576 |
steps |
2.3 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
30.4 |
miles |
10.1 |
Saturday, May 13 2023 |
| Steps |
4,345 |
steps |
2.2 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Thursday, May 11 2023 |
| Steps |
3,812 |
steps |
1.9 |
Thursday, May 11 2023 |
| Basketball |
90 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 10 2023 |
| Steps |
9,459 |
steps |
4.7 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Steps |
4,421 |
steps |
2.2 |
Tuesday, May 09 2023 |
| Steps |
5,387 |
steps |
2.7 |
Monday, May 08 2023 |
| Running |
2.9 |
miles |
2.9 |
Sunday, May 07 2023 |
| Steps |
5,400 |
steps |
2.7 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 06 2023 |
| Steps |
5,436 |
steps |
2.7 |
Saturday, May 06 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Thursday, May 04 2023 |
| Steps |
7,825 |
steps |
3.9 |
Thursday, May 04 2023 |
| Steps |
8,644 |
steps |
4.3 |
Wednesday, May 03 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 03 2023 |
| Basketball |
90 |
minutes |
4.5 |
Tuesday, May 02 2023 |
| Steps |
7,774 |
steps |
3.9 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Steps |
3,270 |
steps |
1.6 |
Monday, May 01 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
