| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.88 |
miles |
12.4 |
Monday, May 30 2022 |
| Weightlifting |
38 |
minutes |
1.3 |
Monday, May 30 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Saturday, May 28 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 26 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Wednesday, May 25 2022 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 24 2022 |
| Basketball |
90 |
minutes |
4.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Saturday, May 21 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Steps |
3,600 |
steps |
1.8 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 18 2022 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Tuesday, May 17 2022 |
| Steps |
2,750 |
steps |
1.4 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Saturday, May 14 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 13 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Steps |
3,100 |
steps |
1.6 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 01 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 01 2022 |
