| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 31 2024 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Friday, May 31 2024 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 29 2024 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 29 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Tuesday, May 28 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 27 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 27 2024 |
| Shooting pucs/basketballs/similar |
30 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.25 |
miles |
6.0 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Saturday, May 25 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
14.25 |
miles |
4.8 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.35 |
miles |
6.9 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
14.25 |
miles |
4.8 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.9 |
miles |
9.1 |
Sunday, May 19 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.25 |
miles |
8.5 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Friday, May 17 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 16 2024 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2024 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 14 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2024 |
| Shooting pucs/basketballs/similar |
90 |
minutes |
1.5 |
Monday, May 13 2024 |
| Walking |
2.85 |
miles |
2.9 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 12 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 10 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 10 2024 |
| Steps |
3,400 |
steps |
1.7 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Steps |
1,100 |
steps |
0.6 |
Wednesday, May 08 2024 |
| Steps |
1,100 |
steps |
0.6 |
Tuesday, May 07 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 02 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
