| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.54 |
miles |
5.4 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
57 |
minutes |
3.8 |
Thursday, May 17 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Swimming |
575 |
yards |
1.3 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Monday, May 14 2018 |
| Swimming |
437 |
yards |
1.0 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
121 |
minutes |
12.1 |
Saturday, May 12 2018 |
| Mountain Running (Moderate) |
32 |
minutes |
3.2 |
Thursday, May 10 2018 |
| Swimming |
800 |
yards |
1.8 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Wednesday, May 09 2018 |
| Hiking (day hike, light pack) elevation gain |
29 |
minutes |
1.9 |
Wednesday, May 09 2018 |
| Hiking (day hike, light pack) elevation gain |
27 |
minutes |
1.8 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
23 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Mountain Running (Moderate) |
51 |
minutes |
5.1 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
23 |
minutes |
1.5 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 03 2018 |
| Mountain Running (Moderate) |
64 |
minutes |
6.4 |
Wednesday, May 02 2018 |
| Hiking (day hike, light pack) elevation gain |
23.17 |
minutes |
1.6 |
Tuesday, May 01 2018 |
