| Core Workout |
25 |
minutes |
1.1 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Thursday, May 14 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Monday, May 11 2026 |
| Walking |
0.62 |
miles |
0.6 |
Monday, May 11 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Friday, May 08 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
