| AirDyne / Assault bike workout |
12 |
minutes |
8.0 |
Thursday, May 21 2026 |
| Treadmill on Incline (High Intensity) |
12 |
minutes |
1.6 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Four wheeling |
45 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Bodywork (High Intensity) |
25 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 15 2026 |
| Four wheeling |
70 |
minutes |
1.1 |
Friday, May 15 2026 |
| Bushwhacking |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Four wheeling |
120 |
minutes |
1.8 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
0.25 |
miles |
0.3 |
Sunday, May 10 2026 |
| Four wheeling |
80 |
minutes |
1.2 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 08 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 07 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Bushwhacking |
40 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Four wheeling |
80 |
minutes |
1.2 |
Sunday, May 03 2026 |
