| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Coaching |
240 |
minutes |
4.1 |
Wednesday, May 27 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Coaching |
360 |
minutes |
6.1 |
Tuesday, May 26 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 25 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Coaching |
300 |
minutes |
5.1 |
Tuesday, May 19 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Tuesday, May 05 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
