| Biking on Road (pavement or stationary bike) |
8.89 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
8.76 |
miles |
2.9 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
8.75 |
miles |
2.9 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
8.73 |
miles |
2.9 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.84 |
miles |
4.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
6.01 |
miles |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
8.72 |
miles |
2.9 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
8.67 |
miles |
2.9 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
8.93 |
miles |
3.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
8.64 |
miles |
2.9 |
Friday, May 01 2026 |
