| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Steps |
10,071 |
steps |
5.0 |
Monday, May 25 2026 |
| Steps |
12,104 |
steps |
6.1 |
Sunday, May 24 2026 |
| Steps |
18,597 |
steps |
9.3 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.27 |
miles |
6.9 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.33 |
miles |
9.4 |
Thursday, May 21 2026 |
| Steps |
7,177 |
steps |
3.6 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.05 |
miles |
6.7 |
Wednesday, May 20 2026 |
| Steps |
11,078 |
steps |
5.5 |
Wednesday, May 20 2026 |
| Running |
5.07 |
miles |
5.1 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.8 |
miles |
10.4 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 19 2026 |
| Steps |
12,064 |
steps |
6.0 |
Tuesday, May 19 2026 |
| Steps |
8,396 |
steps |
4.2 |
Monday, May 18 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
8,957 |
steps |
4.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 16 2026 |
| Steps |
12,260 |
steps |
6.1 |
Saturday, May 16 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40.59 |
miles |
20.3 |
Friday, May 15 2026 |
| Steps |
8,022 |
steps |
4.0 |
Friday, May 15 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Steps |
4,862 |
steps |
2.4 |
Thursday, May 14 2026 |
| Running |
3.99 |
miles |
4.0 |
Thursday, May 14 2026 |
| Raking |
90 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Steps |
11,549 |
steps |
5.8 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.01 |
miles |
10.5 |
Wednesday, May 13 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Steps |
9,855 |
steps |
4.9 |
Tuesday, May 12 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Walking |
4.48 |
miles |
4.5 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.26 |
miles |
10.6 |
Monday, May 11 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.22 |
miles |
31.7 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Steps |
10,064 |
steps |
5.0 |
Friday, May 08 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Steps |
9,856 |
steps |
4.9 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Running |
6.96 |
miles |
7.0 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Steps |
10,426 |
steps |
5.2 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
11.13 |
miles |
3.7 |
Tuesday, May 05 2026 |
| Steps |
7,746 |
steps |
3.9 |
Tuesday, May 05 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Running |
3.61 |
miles |
3.6 |
Monday, May 04 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Steps |
6,843 |
steps |
3.4 |
Monday, May 04 2026 |
| Steps |
7,591 |
steps |
3.8 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
17.75 |
miles |
5.9 |
Friday, May 01 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
