| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
525 |
yards |
1.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 16 2026 |
| Running |
1.8 |
miles |
1.8 |
Friday, May 15 2026 |
| Swimming |
600 |
yards |
1.5 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 10 2026 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 09 2026 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 08 2026 |
| Swimming |
700 |
yards |
1.8 |
Wednesday, May 06 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 03 2026 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 02 2026 |
