| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Wednesday, May 30 2018 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 29 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 28 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 27 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 25 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 24 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 22 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 21 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 20 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 14 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 13 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 11 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 10 2018 |
| Steps |
8,681 |
steps |
4.3 |
Wednesday, May 09 2018 |
| Steps |
8,614 |
steps |
4.3 |
Tuesday, May 08 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 07 2018 |
| Running |
7 |
miles |
7.0 |
Sunday, May 06 2018 |
| Running |
13.5 |
miles |
13.5 |
Saturday, May 05 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Mountain Running (Moderate) |
106 |
minutes |
10.6 |
Wednesday, May 02 2018 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 02 2018 |
