| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Sunday, May 24 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 22 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 15 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Football (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
