| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 31 2019 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 30 2019 |
| Nordic Skiing (High Intensity) |
210 |
minutes |
27.3 |
Thursday, May 30 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 29 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 29 2019 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 28 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, May 28 2019 |
| Nordic Skiing (High Intensity) |
10 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Tuesday, May 28 2019 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 27 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 26 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Sunday, May 26 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Saturday, May 25 2019 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Friday, May 24 2019 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 24 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Nordic Skiing (High Intensity) |
130 |
minutes |
16.9 |
Thursday, May 23 2019 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 23 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 22 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Wednesday, May 22 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 21 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, May 21 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Monday, May 20 2019 |
| Nordic Skiing (High Intensity) |
130 |
minutes |
16.9 |
Sunday, May 19 2019 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, May 18 2019 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 18 2019 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 17 2019 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Friday, May 17 2019 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Friday, May 17 2019 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Thursday, May 16 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, May 15 2019 |
| Swimming |
1,700 |
yards |
6.0 |
Wednesday, May 15 2019 |
| Nordic Skiing (High Intensity) |
135 |
minutes |
17.6 |
Tuesday, May 14 2019 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 14 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Monday, May 13 2019 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 11 2019 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 10 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 09 2019 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Thursday, May 09 2019 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2019 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 08 2019 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Tuesday, May 07 2019 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Monday, May 06 2019 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 04 2019 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 04 2019 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Friday, May 03 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Thursday, May 02 2019 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 02 2019 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Wednesday, May 01 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
