| Running |
4 |
miles |
4.0 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 15 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 14 2018 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Monday, May 14 2018 |
| Running |
6 |
miles |
6.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 12 2018 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 11 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 11 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 11 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 10 2018 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 10 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 09 2018 |
| Nordic Skiing (High Intensity) |
160 |
minutes |
20.8 |
Wednesday, May 09 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, May 08 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Downhill Skiing (Backcountry) |
80 |
minutes |
8.0 |
Monday, May 07 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 07 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Nordic Skiing (High Intensity) |
130 |
minutes |
16.9 |
Saturday, May 05 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 04 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 04 2018 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 04 2018 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 04 2018 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
12.0 |
Thursday, May 03 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 03 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 02 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
