| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Tuesday, May 26 2026 |
| Running |
9 |
miles |
9.0 |
Thursday, May 21 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 19 2026 |
| Running |
6 |
miles |
6.0 |
Monday, May 18 2026 |
| Running |
13 |
miles |
13.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, May 15 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 08 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 04 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 03 2026 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Friday, May 01 2026 |
