| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Biking on Road (pavement or stationary bike) | 10 | miles | 3.3 | Monday, May 04 2026 |
| Stairs (steady, up and down) | 12 | minutes | 1.2 | Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) | 75 | minutes | 1.3 | Sunday, May 03 2026 |
| Walking | 1 | miles | 1.0 | Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) | 30 | minutes | 0.8 | Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) | 75 | minutes | 1.3 | Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) | 2 | miles | 0.7 | Friday, May 01 2026 |