| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
65 |
minutes |
1.6 |
Saturday, May 09 2026 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 01 2026 |
