| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 30 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 29 2021 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 27 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 27 2021 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Wednesday, May 26 2021 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 26 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 25 2021 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 24 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 24 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 23 2021 |
| Spinning Class |
70 |
minutes |
7.0 |
Saturday, May 22 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 20 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 19 2021 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 19 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 16 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 15 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 14 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 10 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 10 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 10 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 09 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 08 2021 |
| Spinning Class |
105 |
minutes |
10.5 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 07 2021 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 06 2021 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, May 06 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 05 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Tuesday, May 04 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 03 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
