| Running |
5 |
miles |
5.0 |
Sunday, May 31 2020 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Walking |
11 |
miles |
11.0 |
Tuesday, May 26 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 25 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 24 2020 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 23 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 22 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 16 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 16 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 11 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 09 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2020 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 07 2020 |
| Walking |
3.75 |
miles |
3.8 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 06 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 03 2020 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 02 2020 |
