| Running |
3 |
miles |
3.0 |
Wednesday, May 30 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 28 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 28 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 22 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 16 2018 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 14 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 13 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 12 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 09 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 08 2018 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 07 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Sunday, May 06 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 03 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
