| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Steps |
10,145 |
steps |
5.1 |
Tuesday, May 19 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 18 2026 |
| Steps |
7,902 |
steps |
4.0 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 18 2026 |
| Steps |
10,093 |
steps |
5.1 |
Sunday, May 17 2026 |
| Steps |
9,762 |
steps |
4.9 |
Saturday, May 16 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 15 2026 |
| Steps |
8,166 |
steps |
4.1 |
Friday, May 15 2026 |
| Steps |
8,414 |
steps |
4.2 |
Thursday, May 14 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Steps |
11,283 |
steps |
5.6 |
Wednesday, May 13 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Steps |
11,250 |
steps |
5.6 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 12 2026 |
| Steps |
7,844 |
steps |
3.9 |
Monday, May 11 2026 |
| Steps |
15,432 |
steps |
7.7 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 10 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 10 2026 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Saturday, May 09 2026 |
| Steps |
9,804 |
steps |
4.9 |
Saturday, May 09 2026 |
| Steps |
9,844 |
steps |
4.9 |
Friday, May 08 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 08 2026 |
| Steps |
8,249 |
steps |
4.1 |
Thursday, May 07 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Steps |
16,307 |
steps |
8.2 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 06 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Steps |
10,709 |
steps |
5.4 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Steps |
9,708 |
steps |
4.9 |
Monday, May 04 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 04 2026 |
| Steps |
7,260 |
steps |
3.6 |
Sunday, May 03 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Steps |
6,206 |
steps |
3.1 |
Saturday, May 02 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 01 2026 |
| Steps |
6,332 |
steps |
3.2 |
Friday, May 01 2026 |
