| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 19 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 19 2022 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 18 2022 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 17 2022 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 16 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 15 2022 |
| Steps |
19,890 |
steps |
10.0 |
Sunday, May 15 2022 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 10 2022 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 08 2022 |
| Steps |
15,600 |
steps |
7.8 |
Sunday, May 08 2022 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 07 2022 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 05 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Volleyball |
30 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
