| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 29 2026 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Wednesday, May 27 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 23 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
2.26 |
miles |
0.8 |
Friday, May 15 2026 |
| Pickleball |
40 |
minutes |
1.0 |
Friday, May 08 2026 |
| Pickleball |
38 |
minutes |
1.0 |
Monday, May 04 2026 |
