| Swimming |
2,300 |
yards |
5.8 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Kitchen service (commercial, baking, etc.) |
150 |
minutes |
5.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Swimming |
2,425 |
yards |
6.1 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
