| Walking |
8.76 |
miles |
8.8 |
Sunday, May 31 2026 |
| Walking |
6.92 |
miles |
6.9 |
Saturday, May 30 2026 |
| Walking |
6.05 |
miles |
6.1 |
Friday, May 29 2026 |
| Walking |
6.34 |
miles |
6.3 |
Thursday, May 28 2026 |
| Swimming |
1,550 |
yards |
3.9 |
Wednesday, May 27 2026 |
| Swimming |
2,200 |
yards |
5.5 |
Tuesday, May 26 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 25 2026 |
| Walking |
1.26 |
miles |
1.3 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.3 |
miles |
8.2 |
Friday, May 15 2026 |
| Swimming |
2,300 |
yards |
5.8 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Kitchen service (commercial, baking, etc.) |
150 |
minutes |
5.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Swimming |
2,425 |
yards |
6.1 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
