| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Thursday, May 30 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 24 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
63 |
miles |
52.3 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 16 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 13 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
62.3 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 09 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 04 2019 |
| Walking |
7.3 |
miles |
7.3 |
Friday, May 03 2019 |
| Walking |
7.2 |
miles |
7.2 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Wednesday, May 01 2019 |
