| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 31 2018 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 30 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Monday, May 28 2018 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 26 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Wednesday, May 23 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 18 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
30.2 |
miles |
10.1 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
150 |
miles |
50.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Wednesday, May 09 2018 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
17.3 |
miles |
5.8 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 01 2018 |
