| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 31 2024 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
8.11 |
miles |
2.7 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
23 |
minutes |
1.5 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.37 |
miles |
7.8 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.72 |
miles |
6.4 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) elevation gain |
139 |
minutes |
9.3 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
miles |
36.5 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
16.1 |
miles |
5.4 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
5.92 |
miles |
2.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
105 |
miles |
35.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Tuesday, May 07 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
miles |
28.2 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
26.6 |
miles |
8.9 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 01 2024 |
