| Walking |
4.86 |
miles |
4.9 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| Walking |
3.28 |
miles |
3.3 |
Thursday, May 30 2019 |
| Walking |
3.85 |
miles |
3.9 |
Wednesday, May 29 2019 |
| Running |
4.03 |
miles |
4.0 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Walking |
4.21 |
miles |
4.2 |
Tuesday, May 28 2019 |
| Walking |
4.34 |
miles |
4.3 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 27 2019 |
| Running |
3.7 |
miles |
3.7 |
Sunday, May 26 2019 |
| Walking |
2.75 |
miles |
2.8 |
Sunday, May 26 2019 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
1.63 |
minutes |
0.1 |
Friday, May 24 2019 |
| Walking |
2.73 |
miles |
2.7 |
Thursday, May 23 2019 |
| Hiking (day hike, light pack) elevation gain |
2.76 |
minutes |
0.2 |
Wednesday, May 22 2019 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 22 2019 |
| Running |
2.38 |
miles |
2.4 |
Wednesday, May 22 2019 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Tuesday, May 21 2019 |
| Walking |
4.19 |
miles |
4.2 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 20 2019 |
| Walking |
5.31 |
miles |
5.3 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 17 2019 |
| Walking |
4.87 |
miles |
4.9 |
Friday, May 17 2019 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, May 15 2019 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Walking |
4.23 |
miles |
4.2 |
Monday, May 13 2019 |
| Walking |
5.15 |
miles |
5.2 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Running |
2.87 |
miles |
2.9 |
Saturday, May 11 2019 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 10 2019 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 09 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2019 |
| Walking |
4.3 |
miles |
4.3 |
Monday, May 06 2019 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 06 2019 |
| Walking |
2.69 |
miles |
2.7 |
Sunday, May 05 2019 |
| Walking |
2.91 |
miles |
2.9 |
Saturday, May 04 2019 |
| Walking |
7.2 |
miles |
7.2 |
Friday, May 03 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
