| Yoga (Low Intensity) |
24 |
minutes |
0.6 |
Monday, May 25 2026 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
18.5 |
minutes |
1.2 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Monday, May 25 2026 |
| Walking |
2.04 |
miles |
2.0 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.21 |
miles |
11.0 |
Sunday, May 24 2026 |
| Yoga (Low Intensity) |
16 |
minutes |
0.4 |
Sunday, May 24 2026 |
| Walking |
3.86 |
miles |
3.9 |
Saturday, May 23 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 23 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 22 2026 |
| Walking |
2.83 |
miles |
2.8 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
10 |
minutes |
0.4 |
Thursday, May 21 2026 |
| Swimming |
1,600 |
yards |
4.0 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
18 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Yoga (Low Intensity) |
17 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Walking |
2.42 |
miles |
2.4 |
Wednesday, May 20 2026 |
| Walking |
3.3 |
miles |
3.3 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
27 |
minutes |
0.7 |
Monday, May 18 2026 |
| Walking |
3.42 |
miles |
3.4 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Walking |
2.11 |
miles |
2.1 |
Sunday, May 17 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 16 2026 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Yoga (Low Intensity) |
29 |
minutes |
0.7 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 13 2026 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
87 |
minutes |
2.2 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
12 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
28 |
minutes |
0.7 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.66 |
miles |
4.8 |
Monday, May 11 2026 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
24 |
minutes |
0.6 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 10 2026 |
| Swimming |
1,700 |
yards |
4.3 |
Saturday, May 09 2026 |
| Walking |
0.8 |
miles |
0.8 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
32 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
115 |
minutes |
2.9 |
Saturday, May 09 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 08 2026 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.32 |
miles |
6.2 |
Thursday, May 07 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 07 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 07 2026 |
| Walking |
2.15 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (Low Intensity) |
65 |
minutes |
1.6 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
11 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Swimming |
1,600 |
yards |
4.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Walking |
1.55 |
miles |
1.6 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
28 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.41 |
miles |
3.7 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
23 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.13 |
miles |
6.1 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
25 |
minutes |
0.4 |
Friday, May 01 2026 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 01 2026 |
| Yoga (Low Intensity) |
11 |
minutes |
0.3 |
Friday, May 01 2026 |
