| Coaching |
80 |
minutes |
1.4 |
Monday, May 18 2026 |
| Roller Skiing |
40 |
minutes |
4.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
43.5 |
miles |
14.5 |
Saturday, May 16 2026 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 16 2026 |
| Coaching |
100 |
minutes |
1.7 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 15 2026 |
| Coaching |
120 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
8,700 |
steps |
4.4 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Wednesday, May 13 2026 |
| Coaching |
120 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 13 2026 |
| Steps |
10,700 |
steps |
5.4 |
Tuesday, May 12 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 11 2026 |
| Roller Skiing |
40 |
minutes |
4.0 |
Monday, May 11 2026 |
| Coaching |
80 |
minutes |
1.4 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
220 |
minutes |
11.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
43.5 |
miles |
14.5 |
Saturday, May 09 2026 |
| Steps |
8,700 |
steps |
4.4 |
Friday, May 08 2026 |
| Coaching |
120 |
minutes |
2.0 |
Friday, May 08 2026 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 07 2026 |
| Coaching |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Nordic Skiing (High Intensity) |
20 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 07 2026 |
| Roller Skiing |
40 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 06 2026 |
| Coaching |
80 |
minutes |
1.4 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Tuesday, May 05 2026 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 04 2026 |
| Running |
13.11 |
miles |
13.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
44.57 |
miles |
14.8 |
Saturday, May 02 2026 |
