| Running |
6.2 |
miles |
6.2 |
Saturday, May 23 2026 |
| Steps |
10,511 |
steps |
5.3 |
Friday, May 22 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 18 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Saturday, May 16 2026 |
| Kitchen service (commercial, baking, etc.) |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Steps |
12,776 |
steps |
6.4 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Steps |
8,564 |
steps |
4.3 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 13 2026 |
| Steps |
6,712 |
steps |
3.4 |
Tuesday, May 12 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Steps |
9,078 |
steps |
4.5 |
Friday, May 08 2026 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
156 |
minutes |
7.8 |
Wednesday, May 06 2026 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 06 2026 |
| Steps |
4,129 |
steps |
2.1 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
108 |
minutes |
7.2 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 02 2026 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 01 2026 |
