| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 25 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 22 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 04 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 03 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 02 2026 |
