| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Coaching |
300 |
minutes |
9.9 |
Tuesday, May 31 2022 |
| Steps |
7,339 |
steps |
3.7 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 30 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Steps |
2,665 |
steps |
1.3 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.35 |
miles |
10.3 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 30 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Steps |
3,900 |
steps |
2.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 29 2022 |
| Coaching |
60 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 28 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Steps |
6,914 |
steps |
3.5 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 26 2022 |
| Steps |
1,687 |
steps |
0.8 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 25 2022 |
| Coaching |
120 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 24 2022 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
3.3 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 23 2022 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 23 2022 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Monday, May 23 2022 |
| Coaching |
160 |
minutes |
5.3 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 21 2022 |
| Moving boxes |
420 |
minutes |
13.9 |
Friday, May 20 2022 |
| Steps |
15,442 |
steps |
7.7 |
Friday, May 20 2022 |
| Dancing |
120 |
minutes |
8.0 |
Thursday, May 19 2022 |
| Steps |
12,566 |
steps |
6.3 |
Thursday, May 19 2022 |
| Steps |
11,581 |
steps |
5.8 |
Wednesday, May 18 2022 |
| Coaching |
120 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Steps |
12,423 |
steps |
6.2 |
Tuesday, May 17 2022 |
| Playing with Children |
240 |
minutes |
4.1 |
Tuesday, May 17 2022 |
| Coaching |
120 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Steps |
9,323 |
steps |
4.7 |
Monday, May 16 2022 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 16 2022 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Steps |
2,360 |
steps |
1.2 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.17 |
miles |
8.4 |
Sunday, May 15 2022 |
| Steps |
7,620 |
steps |
3.8 |
Saturday, May 14 2022 |
| Housework |
300 |
minutes |
7.5 |
Saturday, May 14 2022 |
| Steps |
9,119 |
steps |
4.6 |
Friday, May 13 2022 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Thursday, May 12 2022 |
| Steps |
12,076 |
steps |
6.0 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 11 2022 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Steps |
9,521 |
steps |
4.8 |
Wednesday, May 11 2022 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 10 2022 |
| Steps |
9,368 |
steps |
4.7 |
Tuesday, May 10 2022 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Steps |
8,943 |
steps |
4.5 |
Monday, May 09 2022 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Dancing |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Steps |
3,238 |
steps |
1.6 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 08 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Saturday, May 07 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Steps |
4,606 |
steps |
2.3 |
Saturday, May 07 2022 |
| Steps |
9,498 |
steps |
4.8 |
Friday, May 06 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, May 05 2022 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Steps |
10,225 |
steps |
5.1 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 03 2022 |
| Steps |
9,314 |
steps |
4.7 |
Tuesday, May 03 2022 |
| Coaching |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Steps |
12,210 |
steps |
6.1 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) flat/undulating |
63 |
minutes |
3.2 |
Sunday, May 01 2022 |
| Steps |
10,677 |
steps |
5.3 |
Sunday, May 01 2022 |
