| Steps |
7,266 |
steps |
3.6 |
Thursday, April 30 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Thursday, April 30 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, April 30 2020 |
| Steps |
13,020 |
steps |
6.5 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Steps |
8,111 |
steps |
4.1 |
Tuesday, April 28 2020 |
| Stairstepper (machine, consistent) |
35 |
miles |
3.5 |
Monday, April 27 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Steps |
12,873 |
steps |
6.4 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Sunday, April 26 2020 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, April 26 2020 |
| Steps |
7,025 |
steps |
3.5 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30.1 |
miles |
25.0 |
Saturday, April 25 2020 |
| Steps |
3,568 |
steps |
1.8 |
Friday, April 24 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, April 24 2020 |
| Steps |
4,440 |
steps |
2.2 |
Thursday, April 23 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, April 22 2020 |
| Steps |
6,495 |
steps |
3.3 |
Wednesday, April 22 2020 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Steps |
4,433 |
steps |
2.2 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Steps |
3,222 |
steps |
1.6 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, April 19 2020 |
| Steps |
3,982 |
steps |
2.0 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Steps |
2,308 |
steps |
1.2 |
Saturday, April 18 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Saturday, April 18 2020 |
| Steps |
2,070 |
steps |
1.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, April 17 2020 |
| Steps |
2,779 |
steps |
1.4 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Thursday, April 16 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Steps |
2,620 |
steps |
1.3 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Steps |
2,563 |
steps |
1.3 |
Wednesday, April 15 2020 |
| Stairstepper (machine, consistent) |
10 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Steps |
2,750 |
steps |
1.4 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 13 2020 |
| Steps |
1,315 |
steps |
0.7 |
Monday, April 13 2020 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, April 12 2020 |
| Steps |
2,062 |
steps |
1.0 |
Sunday, April 12 2020 |
| Steps |
2,366 |
steps |
1.2 |
Tuesday, April 07 2020 |
| Steps |
3,680 |
steps |
1.8 |
Monday, April 06 2020 |
| Steps |
3,257 |
steps |
1.6 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Steps |
3,286 |
steps |
1.6 |
Friday, April 03 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, April 03 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, April 02 2020 |
| Stairstepper (machine, consistent) |
30 |
miles |
3.0 |
Thursday, April 02 2020 |
| Steps |
3,121 |
steps |
1.6 |
Thursday, April 02 2020 |
| Steps |
2,657 |
steps |
1.3 |
Wednesday, April 01 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 01 2020 |
