| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 31 2020 |
| Steps |
3,091 |
steps |
1.6 |
Sunday, May 31 2020 |
| Steps |
5,150 |
steps |
2.6 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27.5 |
miles |
22.8 |
Saturday, May 30 2020 |
| Stairstepper (machine, consistent) |
50 |
miles |
5.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 29 2020 |
| Steps |
11,144 |
steps |
5.6 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 28 2020 |
| Steps |
5,469 |
steps |
2.7 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.82 |
miles |
12.3 |
Wednesday, May 27 2020 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Steps |
5,597 |
steps |
2.8 |
Wednesday, May 27 2020 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.75 |
miles |
5.6 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.7 |
miles |
12.2 |
Monday, May 25 2020 |
| Steps |
5,431 |
steps |
2.7 |
Sunday, May 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.1 |
miles |
9.2 |
Saturday, May 23 2020 |
| Steps |
6,887 |
steps |
3.4 |
Saturday, May 23 2020 |
| Steps |
5,500 |
steps |
2.8 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 22 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 21 2020 |
| Steps |
9,150 |
steps |
4.6 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.8 |
miles |
9.8 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 20 2020 |
| Steps |
7,320 |
steps |
3.7 |
Wednesday, May 20 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 19 2020 |
| Steps |
5,284 |
steps |
2.6 |
Tuesday, May 19 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 18 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 18 2020 |
| Steps |
3,235 |
steps |
1.6 |
Monday, May 18 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 17 2020 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 17 2020 |
| Steps |
4,129 |
steps |
2.1 |
Saturday, May 16 2020 |
| Steps |
7,766 |
steps |
3.9 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.82 |
miles |
9.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.71 |
miles |
8.1 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Thursday, May 14 2020 |
| Steps |
5,419 |
steps |
2.7 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.08 |
miles |
10.0 |
Tuesday, May 12 2020 |
| Steps |
3,682 |
steps |
1.8 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Sunday, May 10 2020 |
| Steps |
5,560 |
steps |
2.8 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.56 |
miles |
10.4 |
Saturday, May 09 2020 |
| Steps |
5,272 |
steps |
2.6 |
Saturday, May 09 2020 |
| Steps |
7,404 |
steps |
3.7 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.56 |
miles |
9.6 |
Friday, May 08 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 08 2020 |
| Steps |
7,302 |
steps |
3.7 |
Thursday, May 07 2020 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Wednesday, May 06 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.75 |
miles |
9.8 |
Tuesday, May 05 2020 |
| Steps |
5,511 |
steps |
2.8 |
Tuesday, May 05 2020 |
| Steps |
2,293 |
steps |
1.2 |
Monday, May 04 2020 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 04 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.39 |
miles |
8.6 |
Sunday, May 03 2020 |
| Steps |
5,176 |
steps |
2.6 |
Sunday, May 03 2020 |
| Steps |
4,944 |
steps |
2.5 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.75 |
miles |
13.9 |
Saturday, May 02 2020 |
| Steps |
4,884 |
steps |
2.4 |
Friday, May 01 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 01 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 01 2020 |
