| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Saturday, May 16 2026 |
| Raking |
70 |
minutes |
2.3 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Raking |
25 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (Low Intensity) |
35 |
minutes |
1.2 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (Low Intensity) |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 01 2026 |
