| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 25 2026 |
| Walking |
8 |
miles |
8.0 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 24 2026 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Friday, May 22 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 22 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Tuesday, May 19 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
50 |
minutes |
0.9 |
Sunday, May 17 2026 |
| Playing with Dog |
40 |
minutes |
0.7 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 16 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
1.1 |
Sunday, May 10 2026 |
| Raking |
70 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
1.9 |
Saturday, May 09 2026 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, May 09 2026 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Raking |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
2.9 |
Friday, May 08 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 08 2026 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Tuesday, May 05 2026 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Friday, May 01 2026 |
