| Kettle Bell Workout |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Friday, May 25 2018 |
| Crossfit |
75 |
minutes |
5.0 |
Thursday, May 24 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 24 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Tuesday, May 22 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 21 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 21 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 20 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 19 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 18 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Friday, May 18 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 17 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 16 2018 |
| Water Aerobics |
20 |
minutes |
1.0 |
Wednesday, May 16 2018 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 15 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 14 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 13 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 11 2018 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 10 2018 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 05 2018 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 05 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 04 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 02 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 01 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
