| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 18 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 17 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 11 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Thursday, May 09 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 05 2019 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 03 2019 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Thursday, May 02 2019 |
